Boost your Energy on those busy mornings super Simple Energy Boosting Smoothie without any added sugar or milk a filling and nutrient dense breakfast to include in your weight loss journey so let's get started with the recipe Heat your cast and kadai and into that add a 3 tablespoon Raggy flakes and now lightly roasting the Raggy flakes on low flame Ragi also known as finger millet is a highly nutritious millet it is completely gluten free and it is packed with calcium good carbs Amino Acids and Vitamin D Ragi has a good amount of iron that's ideal for those with iron deficiency Anemia Ragi is one of the very few natural sources of vitamin d so do try to include millets in your diet for your better health instead of Ragi flakes you can use any millet flakes of your choice here lightly roast on low flame once roasted transfer to another plate and allow it to cool down completely.
I have some energy Ladoos which i made a couple of days back and I will be using them to make the smoothie now use two energy Ladoos you can see the Ladoos are small and bite sized please do check the recipe of energy Ladoo to make the smoothie into my blender Jar now add in one cup or one glass of water into that here add in the energy Ladoos now just lightly crush the Ladoos and adding in for some extra omega 3s antioxidants fiber and protein now add in one tablespoon flax seeds for flavor here add in one teaspoon raw coco powder instead of raw coco powder you can use unsweetened coco powder make sure it is organic coco powder next add in one ripe banana use local variety banana and also make sure that there are some black spots on the banana the more the black spots the more sweeter the banana will be now just roughly slice the banana into the blender there is no need for any added sweetener as the energy balls does contain dates and with regard to healthy fats the energy balls does contain natural healthy fats from the peanuts and now going to blend this on high speed until everything is nicely mixed and combined into the serving glass add in half of the roasted Raggy flakes into that pour in the blended smoothie now sprinkling in the rest of the Ragi flakes for an added crunch and for some extra healthy fats here adding in some roasted peanuts instead of peanuts you can use any nuts of your choice or even nut butter just make sure that you use a good source of healthy fat so guys do try this Simple Energy Boosting Smoothie.
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