The Green Moong Dal Sprouts in the morning I added half cup of green moong Dal into a bowl add in some water and now going to allow it to soak till evening I do this process at around eight or nine am in the morning and allow it to soak till around 8 or 9 pm at night okay now its about 8 pm and the moong Dal has soaked really well to sprout the moong Dal I am using a strainer like this I place the strainer over a bowl I have to wash and rinse the moong Dal and add it into the strainer I added in this soaked moong Dal onto the strainer lightly spread out the moong Dal cover it with a wet cotton napkin and make sure that the cotton napkin is touching the moong Dal and now going to keep it like this overnight and the next day morning at around 8 AM that is about 12 hours later you can see that the Dal has started to sprout and you can also notice that the Dal is a bit dry even the napkin which I have covered on top is dry I am rinsing the Dal under running water I dont remove the Dal from the strainer I will be doing this process that is rinsing the Dal and the running water in the morning and evening for the next five days or until the mung beans are sprouted to the desired length once rinsed cover again with the wet cotton napkin also when I walk past these Sprouts during the daytime I Spritz it with water just to prevent it from drying out I make sure that the napkin on top is always wet so now going to rest it like this till at around 8 PM in the night its 8 PM now and about 12 hours later you can see that the moong Dal has started to sprout really well at this stage you can start using the moong Dal I personally like to sprout it for a few more days and at night I rinse it under running water so two times a day that is in the morning and evening I will be rinsing it under running water and also make sure that I cover it with the wet cotton napkin and now going to keep this again overnight or for another 12 hours foreign day and you can see that it has sprouted really well see how long each Dal has sprouted covered with the wet cotton napkin and allow it to rest today is the fifth day of sprouting and you can see that the Sprouts has become really long I personally like to sprout it for around five days but if you prefer longer Sprouts you can Sprout it for up to 7 Days Sprouts can be kept in a airtight glass container and can be refrigerated and it will stay good for about three to four days so guys do try this method of sprouting and let me know how it turned out thank you..
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